Friday, March 12, 2021
- Research Blog 9 - Visual Statistic -
- Visual Statistic -
Voss, Ursula, et al. “Lucid Dreaming: a State of Consciousness with Features of Both Waking and Non-Lucid Dreaming.” Sleep, Associated Professional Sleep Societies, LLC, Sept. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2737577/.
Thursday, March 11, 2021
- Research Blog 8 - Revised Research Question and Current Works Cited -
- Revised Research Question and Current Works Cited -
Main Research Question →
Supporting Questions ⦂
- What is LD?
- What happens during LD?
- Can you train yourself to use it?
- What parts of the brain are being used?
- To what extent is LD a conscious process?
- What are nightmares?
- How do you get diagnosed with a nightmare disorder?
- Is it a disorder that stands alone or is there comorbidity with other psychological disorders?
- What are lucid nightmares?
- What disorders are commonly attached to nightmare disorders?
- How can LD help nightmares?
- What is the clinical application of LDT (lucid dreaming therapy) and IRT (Image Rehearsal Therapy)?
- What are its advantages? potential uses?
- Is it cognitive-behavioral therapy (CBT)?
- How is LDT and IRT usually done?
- How does it help?
- How can video games help LD?
- What is it theorized to do?
- What group is most studied when it comes to video games, nightmares, and LD?
- What kind of people would video games and LD benefit the most?
- Is there any evidence that video games can help?
- Are there any limitations and how can they be remedied?
- How difficult is it to induce LD?
- How lucid/aware do you have to be for it to be considered LD?
- How much time is needed for its application?
- What kind of studies are there?
- What kind of future investigations need to be done to add more support to LD and its potential uses?
Works Cited →
Chapter 1 - Video Games, Nightmares, and Emotional Processing
Bown, Johnathan, and Jayne Gackenbach. “Video Games, Nightmares, and Emotional Processing.” Emotions, Technology, and Digital Games, Academic Press, 25 Mar. 2016, www.sciencedirect.com/science/article/pii/B9780128017388000014#:~:text=More%20presence%20in%20video%20games,control%20dreaming)%20and%20nightmare%20protection.&text=Anecdotally%2C%20experiences%20of%20increased%20lucid,our%20laboratory%20following%20VR%20gameplay.
My Dream, My Rules: Can Lucid Dreaming Treat Nightmares?
De Macêdo, Tainá Carla, et al. “My Dream, My Rules: Can Lucid Dreaming Treat Nightmares?” Frontiers in Psychology, vol. 10, 2019, doi:10.3389/fpsyg.2019.02618.
Cognitions in Sleep: Lucid Dreaming as an Intervention for Nightmares in Patients With Posttraumatic Stress
Holzinger, Brigitte, et al. “Cognitions in Sleep: Lucid Dreaming as an Intervention for Nightmares in Patients With Posttraumatic Stress Disorder.” Frontiers in Psychology, vol. 11, 2020, doi:10.3389/fpsyg.2020.01826.
Expanding Self-Help Imagery Rehearsal Therapy for Nightmares With Sleep Hygiene and Lucid Dreaming: A Waiting-List Controlled Trial
Lancee, Jaap, et al. “Expanding Self-Help Imagery Rehearsal Therapy for Nightmares With Sleep Hygiene and Lucid Dreaming: A Waiting-List Controlled Trial.” International Journal of Dream Research , vol. 3, 2010, doi:10.11588/ijodr.2010.2.6128.
Inner Ghosts: Encounters With Threatening Dream Characters in Lucid Dreams
Stumbrys, Tadas, and Daniel Erlacher. “Inner Ghosts: Encounters with Threatening Dream Characters in Lucid Dreams.” Dreaming, vol. 27, no. 1, 2017, pp. 40–48., doi:10.1037/drm0000043.
Induction of lucid dreams: A systematic review of evidence
Stumbrys, Tadas, et al. “Induction of Lucid Dreams: A Systematic Review of Evidence.” Consciousness and Cognition, Academic Press, 27 July 2012, www.sciencedirect.com/science/article/pii/S1053810012001614.
Lucid Dreaming Treatment for Nightmares: A Pilot Study
Spoormaker, Victor I., and Jan Van den Bout. “Lucid Dreaming Treatment for Nightmares: A Pilot Study.” Psychotherapy and Psychosomatics, vol. 75, no. 6, 2006, pp. 389–394., doi:10.1159/000095446.
- Research Blog 7 - Literature Review 3 -
- Literature Review #3 -
~ Citation ~
Cognitions in Sleep: Lucid Dreaming as an Intervention for Nightmares in Patients With Posttraumatic Stress Disorder
Holzinger, Brigitte, et al. “Cognitions in Sleep: Lucid Dreaming as an Intervention for Nightmares in Patients With Posttraumatic Stress Disorder.” Frontiers in Psychology, vol. 11, 2020, doi:10.3389/fpsyg.2020.01826.
This journal article was punished in volume 11 of Frontiers in Psychology. The institutions that they are all connected to are the Institute for Consciousness and Dream Research, Certificat Programme Sleep Coaching, Department of Psychiatry, and Department of Neurology in the Medical University of Vienna, Austria. Other than this article, each article is credited to numerous other research that has been done in their respective fields of study.
~ Summary ~
~ Quotes ~
"...LD could provide a useful tool for people affected by nightmares, since it could activate self-responsibility and self-control in a frightening situation...it presents an advantage over therapeutic treatments as it can be applied in the situation itself, while the nightmare is happening, and not afterwards.." (pg 3)
"Our findings provide some support on the effectivenes of LDT in the treatment of nightmares, especially when it comes to patients with psychological disorders." (pg 5)
"It has to be taken into account that LDT as an intervention technique belongs to the factors or variables that in general explain 10-15% of the variance of the therapy outcome." (pg 6)
~ Value ~
Saturday, February 27, 2021
- Research Blog 6 - Final Research Proposal -
- Final Research Proposal -
~ WORKING TITLE~
~ TOPIC DESCRIPTION ~
~ RESEARCH QUESTION ~
~ THEORETICAL FRAMEWORK ~
Unfortunately, this study was done in the
Netherlands and not in the United States so the statistics may be off, but the
articles that were cited in its intro can help look at the relationship between
lucid dreaming and nightmares globally. I will also be looking at the
relationship between lucid dreaming and video games, and so a part of my paper
will be discussing how video games can help supplement LDT and possibly
encourage greater effectiveness. Because the topic seems to be approaching a more
psychological lens, I have more interest due to my major being psychology and
my general interest in unconventional treatment methods for different mental
illnesses/disorders such as the use of VR, virtual reality, with patients
suffering from PTSD. There will also be a lot more neuroscience than I
initially thought as there lucid dreaming has been proven to be a real
phenomenon that the brain undergoes and can train to do. And so, I will be
trying my best to deliver the terms as clearly as I can.
~ CASE(S) or EXAMPLES ~
There is a book titled Emotions, Technology, and Digital Games written by Johnathan Brown and Jayne Gackenbach that has a chapter titled Video games, Nightmares, and Emotional Processing. In this chapter, Gackenbach and Brown summarize the research that supports the hypothesis that playing video games can help grant gamers protection from nightmares and that this can alter emotional processing and regulation during the daytime when they are awake. There is something that is called the nightmare protection effect that is mentioned in the chapter to be related to threat stimulation theories that suggest that humans have the basic need of wanting to rehearse threatening situations as a form of survival adaptation. And so, the usage of violent video gameplay may help to subvert this process and thus remove the need for nightmare virtual rehearsal. It also mentioned that those who participated were students and active-duty soldiers and that females were not included in the study. Thus, making one of my examples being an examination of male students and active-duty soldiers who play violent video games and their effects concerning nightmares and how they may be connected to lucid dreaming.
~ WORKING BIBLIOGRAPHY ~
Bown, Johnathan, and Jayne
Gackenbach. “Video Games, Nightmares, and Emotional Processing.” Emotions,
Technology, and Digital Games, Academic Press, 25 Mar. 2016, (RUID ACCESS NEEDED)
www.sciencedirect.com/science/article/pii/B9780128017388000014#:~:text=More%20presence%20in%20video%20games,control%20dreaming)%20and%20nightmare%20protection.&text=Anecdotally%2C%20experiences%20of%20increased%20lucid,our%20laboratory%20following%20VR%20gameplay.
de Macêdo, Tainá Carla
Freitas, et al. “My Dream, My Rules: Can Lucid Dreaming Treat Nightmares?” Frontiers
in Psychology, Frontiers Media S.A., 26 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6902039/.
Stumbrys, Tadas, et al.
“Induction of Lucid Dreams: A Systematic Review of Evidence.” Consciousness
and Cognition, vol. 21, no. 3, 2012, pp. 1456–1475.,
doi:10.1016/j.concog.2012.07.003.
Friday, February 26, 2021
- Research Blog 5 - Literature Review 2 -
- Literature Review #2 -
~ Citation ~
Induction of lucid dreams: A systematic review of evidence
Stumbrys, Tadas, et al. “Induction of Lucid Dreams: A Systematic Review of Evidence.” Consciousness and Cognition, vol. 21, no. 3, 2012, pp. 1456–1475., doi:10.1016/j.concog.2012.07.003.
All involved in the production of the article are individuals who are related to the institutes of sports and sport sciences, psychology, and mental health. Each has also participated in the authorship of numerous other articles that have contributed to the study of dreams and sleep.
~ Summary ~
This article compiles evidence in order to review the taxonomy of lucid dreaming and its induction methods. This includes the cognitive methods, external stimulation, and drug applications that are related to the topic. In addition, the article highlights that none of the induction techniques presented work on demand but have some potential in doing so. Furthermore, the taxonomy of these methods is presented with evidence of effectiveness levels to verify each, and considerations for future methodology and directions are given to further the research on lucid dreaming.
The introduction is divided into two subsections; (1) Lucid Dreams and (2) Induction techniques and their classifications. The former defines LD as potentially needing seven aspects in order to be proclaimed as lucidity in dreams. These are as follows; (1) clarity about the state of consciousness (2) clarity about the freedom of choice (3) clarity of consciousness (4) clarity about the waking life (5) clarity of perception (6) clarity about the meaning of the dream (7) clarity recollecting the dream. Out of these seven, 1-4 are required prerequisites of LD. However, they also state that dream lucidity is a continuum with different degrees of lucidity and cannot be examined as an all-or-nothing phenomenon. There is also brief history where it is mentioned that LD was known since the age of Aristotle, but it was only proven in a sleep laboratory less than 50 years ago through the measurement of rapid-eye-movement (REM) that correspond with dreamed gaze shifts. Afterward, there is a section that discusses the neuroscience behind LD by describing what parts of the brain light up during LD. This is then followed up by a brief mention of the importance of recognizing the differences of LD across cultures and ages, but it is a skill that can be learned. Nightmare treatment is also mentioned and it is mentioned once again how important it is to look into induction techniques to find reliable ones that can aid in frequency and treatment.
The latter section discusses the different classifications of induction techniques throughout history. First beginning with two categories; (1) presleep induction (i.e. intentional techniques [reflection of dream awareness, engagement with focused activities] and unintentional considerations [situations during the day, individual propensities] and (2) sleep induction [ divided into two parts; internal and external]. This then became three categories; (1)lucid-awareness training [cultivation of proper waking attitude to promote lucidity], (2) intention and suggestion techniques [triggering of LD through the act of will or suggestion], (3) cue "REM-minding" techniques [the involvement of tactile, auditory, and other external stimuli presented during REM that triggers lucidity]. The paper then states that while these classifications make sense, they will be using an empirically based classification in combination with an extensive systemic review of induction evidence in order to define induction techniques into three broad categories; (1) cognitive techniques, (2) external stimulation, (3) miscellaneous techniques.
The proceeding sections continue to examine the evidence from previous research and explain the relevance and limitations of each in order to make the statement the review is a new starting point for LD science and has potential in both research and practical application.
~ Quotes ~
1. "None of inductions techniques were verified to induce dreams reliably, consistently, and with a higher success rate...Most lucid dream induction methods produced only slight effects, although some of the techniques look promising." (1469)
2. " While in most cases lucidity is attained when a dreamer recognizes a prearranged external stimulus as a cue in the dream that he or she is dreaming, in some cases an external cue can trigger lucidity even without being actively recognized by the dreamer..." (1470)
3. " One of the major issues concerning lucid dream induction research in general is what to define a valid criterion for successful induction." (1472)
~ Value ~
Research Blog 4 - Literature Review 1 -
- Literature Review #1 -
~ Citation ~
My Dream, My Rules: Can Lucid Dreaming Treat Nightmares?
de Macêdo, Tainá Carla Freitas, et al. “My Dream, My Rules: Can Lucid Dreaming Treat Nightmares?” Frontiers in Psychology, Frontiers Media S.A., 26 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6902039/.
All participants of the article work in a variety of departments, such as Psychology, Philosophy, Neurobiology, and Physiology and Behavior. Each has contributed equally to the work and share authorship. The article itself was submitted to the Consciousness Research section of a journal titled Frontiers in Psychology.
~ Summary ~
In this paper, de Macêdo et al. begins by stating that "nightmares are defined as repeated occurrences of extremely dysphoric and well-remembered dreams that usually involve subjective threats to survival, security, or physical integrity." These occurrences are further defined as either being recurrent or idiopathic (spontaneous) in nature. Those that suffer from recurrent nightmares may experience significant distress and impairments that affect both occupational and social functioning and it is more commonly associated and observed among those who suffer from PTSD, depression, and anxiety. Lucid dreaming (LD) is described in this article as having the potential to help those who suffer from nightmare disorder through the resignifications of the dreams. Meaning that the knowledge that they are dreaming and being able to control their dreams would reduce nightmares to normal dreams and therefore restore proper sleep hygiene (i.e. proper sleeping habits and lack of disturbances). And so, the article is a review of existing literature that examines the use of LD as a feasible aid in treating patients with nightmares by helping to minimize "frequency, intensity, and psychological distress." Unfortunately, the article also points out that there is a scarcity of studies in relation to the topic and much of the results have been inconsistent. Therefore, it is necessary that more studies be done to thoroughly investigate the potential of LD as a therapeutic intervention.
The introduction described the importance of labeling nightmares as recurrent (posttraumatic) and idiopathic. This is because idiopathic nightmares have unknown etiology, are unrelated to other disorders, and the content themselves are unspecific and can include "interpersonal conflict, failure, helplessness, apprehension, being chased, accident, [an] evil force, disaster, and environmental abnormality." In contrast, recurrent (posttraumatic) nightmares are specifically related to disturbances that are part of the stress reaction following exposure to trauma. These nightmares are a core feature of PTSD and have a prevalence rate of 80% of individuals reporting disturbing and suicidal dreams that are related to the trauma. There is also a brief discussion of nightmares and anxiety wherein it is mentioned that the increased frequency of negative emotions due to nightmares can increase anxiety and exacerbate anxiety disorders. And an additional relationship is discussed between nightmares and depression where there is a relationship between nightmares and suicides that can increase suicide risk. Some other keywords that are mentioned in this section are nightmare frequency and nightmare distress wherein the former refers to the number of occurrences of the nightmare and the latter refers to the negative feelings one has upon awakening after the occurrence of a nightmare. Towards the end of this section, the authors state that LD can help in resignification and there are three things that the article aims to address: 1) Is LDT effective for treating nightmares? 2) What are the mechanisms by which LDT works? 3)What are the most used procedures, and the limitations of the LDT?
The discussion section divides the article by labeling them using the questions: 1)What are the neurobiological and psychological mechanisms that underlie LDT? 2) How does LDT work in practice? 3)What are the main limitations of LDT? The conclusion is that LDT may be an efficient treatment for nightmares, and even if it unable to be induced, the exercises helped patients develop critical thinking over dream content. However, despite a positive outlook on its practice, limited literature, inconsistent results, and small sample sizes mean that there is a need for more research for a better estimate on the effectiveness of LDT in clinical practice.
~ Quotes ~
1. "At the psychological level, Rousseau and Belleville [2017] gathers possible mechanisms by which LDT and other similar treatments work, which are: modification of beliefs [Krakow et al., 2000], prevention of avoidance [Pruiksma, 2012], decreased arousal [Davis, 2009], restoration of sleep functions [Germain, 2002], emotional processing [Davis et al., 2007], and a sense of mastery [Spoormaker et al., 2003]" (page 5)
2. "Initially, 'just wake up' could be a useful weapon until a minimum sense of control is developed; however it is necessary to practice for the LD scenario does not fade away causing the awakening, which allows the dreamer to explore other possibilities and face their fears" (page 6)
3. "Lucid nightmares maybe even more terrifying than common nightmares...lucid nightmare frequency is associated not only to nightmare frequency but also to LD frequency [Stumbrys, 2018]...makes patients with nightmares very vulnerable to lucid nightmares in a LDT." (page 6)
~ Value ~
This article is very valuable because it points out the importance of differentiating the nightmare disorder so that the use of LDT can be used effectively. It also discusses comorbidity between multiple disorders with the nightmare disorder and how that can impact the effectiveness of LDT. It also has the potential to be the foundation of my paper by providing me with a base that I can use to further my paper. Additionally, it mentions important terms that need to be looked into such as lucid nightmares, nightmare frequency, nightmare distress, recurrent nightmares, and idiopathic nightmares.
Friday, February 12, 2021
Research Blog 3 -
- LUCID DREAMING -
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- Research Blog 9 - Visual Statistic -
- Visual Statistic - The picture above is a topographic image from a 2009 study done in Frankfurt, Germany in a Neurological Laboratory...
Popular Posts
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- STILL CONFUSED, BUT JUST AS INTERESTED - So, I've done some basic research on both by just inputting both topics in the Google search ...
-
For my project, I found myself searching up potential topics because I could not for the life of me come up with anything besides parapsycho...
-
- LUCID DREAMING - Research into this topic may take a little work, so hopefully, I'll be able to find enough reliable resources to make...
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- Literature Review #1 - ~ Citation ~ My Dream, My Rules: Can Lucid Dreaming Treat Nightmares? de Macêdo, Tainá Carla Freitas, et al. “M...
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- Visual Statistic - The picture above is a topographic image from a 2009 study done in Frankfurt, Germany in a Neurological Laboratory...
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- Revised Research Question and Current Works Cited - My main research question hasn't changed, but the subsequent questions following...
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- Literature Review #3 - ~ Citation ~ Cognitions in Sleep: Lucid Dreaming as an Intervention for Nightmares in Patients With Posttraumati...
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- Final Research Proposal - ~ WORKING TITLE~ 1. Lucid Dreaming and Nightmares: Do Video Games Work? 2. Lucid Dreaming as Therapy: Will Vi...
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- Literature Review #2 - ~ Citation ~ Induction of lucid dreams: A systematic review of evidence Stumbrys, Tadas, et al. “Induction of L...